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Human Performance Junkies
Where Wellness Meets Wisdom
Welcome to Human Performance Junkies, your go-to source for completely free, expert-guided resources on health, wellness, fitness, and exercise. We’re here to empower you with the tools and knowledge you need to become the healthiest version of yourself—at no cost. Dive into our evidence-based guides and start your journey to better health today.
Fitness Program
Weight Loss
Weight loss involves a combination of creating a caloric deficit through diet and exercise, emphasizing both cardiovascular workouts and strength training. The goal is to reduce body fat while preserving muscle mass, which helps boost metabolism. Nutrition plays a key role, focusing on nutrient-dense, whole foods and balanced portions. Consistency in exercise, combined with proper eating habits, is crucial for sustainable weight loss.
Suggested Programs
Experts
Andrew Huberman
Health Optimization, Nutrition, Supplements
Andrew Huberman is a neuroscientist and professor at Stanford University, known for his research on brain function, behavior, and health. He hosts the "Huberman Lab" podcast, where he discusses neuroscience topics and provides practical advice on optimizing mental and physical performance. Huberman's work emphasizes the connection between the brain and various aspects of human experience, including stress, sleep, and learning.
Peter Attia
Athletic Performance, Health Optimization, Nutrition
Peter Attia is a physician specializing in the science of longevity, preventive medicine, and performance optimization. He is known for his deep dives into the science of nutrition, exercise physiology, and metabolic health. Attia hosts "The Drive" podcast, where he interviews experts on health, wellness, and medical research. He emphasizes evidence-based approaches to improving lifespan and healthspan.
Andy Galpin
Athletic Performance, Health Optimization
Andy Galpin is a professor of kinesiology at California State University, Fullerton, specializing in muscle physiology and human performance. His research focuses on the molecular mechanisms behind muscle adaptation, strength, and conditioning. Galpin often shares insights on optimizing athletic performance and fitness through a combination of scientific principles and practical training methods.
Supplements
Nutrition
Alkaline
Low-protein, Plant-based
Focuses on eating foods that are thought to affect the body's pH balance, like fruits, vegetables, nuts, and legumes. It avoids acidic foods like meat, dairy, and processed foods. The diet aims to improve health and prevent diseases, though scientific support is limited.
Gluten-Free
Gluten-free
Eliminates gluten, a protein found in wheat, barley, and rye, beneficial for those with celiac disease or gluten sensitivity. It focuses on naturally gluten-free foods like fruits, vegetables, meat, and grains like rice and quinoa. Careful planning is needed to avoid nutritional deficiencies.