top of page

Start Today.

Human Performance Junkies

Where Wellness Meets Wisdom

Welcome to Human Performance Junkies, your go-to source for completely free, expert-guided resources on health, wellness, fitness, and exercise. We’re here to empower you with the tools and knowledge you need to become the healthiest version of yourself—at no cost. Dive into our evidence-based guides and start your journey to better health today.

Fitness Programs

Fitness Program

Weight Loss

Weight loss involves a combination of creating a caloric deficit through diet and exercise, emphasizing both cardiovascular workouts and strength training. The goal is to reduce body fat while preserving muscle mass, which helps boost metabolism. Nutrition plays a key role, focusing on nutrient-dense, whole foods and balanced portions. Consistency in exercise, combined with proper eating habits, is crucial for sustainable weight loss.

Suggested Programs

Cross Training Program
Fitness Program
Fitness Plan
Fitness and Longevity Expert

Experts

Workout Program

Andrew Huberman

Health Optimization, Nutrition, Supplements

Andrew Huberman is a neuroscientist and professor at Stanford University, known for his research on brain function, behavior, and health. He hosts the "Huberman Lab" podcast, where he discusses neuroscience topics and provides practical advice on optimizing mental and physical performance. Huberman's work emphasizes the connection between the brain and various aspects of human experience, including stress, sleep, and learning.

Workout Program

Peter Attia

Athletic Performance, Health Optimization, Nutrition

Peter Attia is a physician specializing in the science of longevity, preventive medicine, and performance optimization. He is known for his deep dives into the science of nutrition, exercise physiology, and metabolic health. Attia hosts "The Drive" podcast, where he interviews experts on health, wellness, and medical research. He emphasizes evidence-based approaches to improving lifespan and healthspan.

Workout Program

Andy Galpin

Athletic Performance, Health Optimization

Andy Galpin is a professor of kinesiology at California State University, Fullerton, specializing in muscle physiology and human performance. His research focuses on the molecular mechanisms behind muscle adaptation, strength, and conditioning. Galpin often shares insights on optimizing athletic performance and fitness through a combination of scientific principles and practical training methods.

Supplement Recommendations
Diet and Nutrition Guidance

Supplements

Nutrition

Compound molecule

5-HTP

Mood Support, Stress Relief

1-2 mg/kg per day

Compound molecule

Alpha Lipoic Acid

Antioxidant

5-10 mg/kg per day

Compound molecule

Alpha-GPC

Cognitive Support

10 mg/kg per day

Compound molecule

Apple Cider Vinegar

Digestion

0.2-0.4 ml/kg per day

Compound molecule

Ashwagandha

Stress Relief, Sleep

6-10 mg/kg per day

Compound molecule

Aspirin

Pain Relief, Longevity

Not specified

Compound molecule

Astaxanthin

Antioxidant

0.06-0.2 mg/kg per day

Compound molecule

BCAAs

Muscle Building, Athletic Performance

0.1-0.2 g/kg per day

Compound molecule

Berberine

Blood Sugar Control

8-15 mg/kg per day

Workout Plan

Primal

High-protein, Gluten-free

Similar to Paleo but allows certain modern foods like dairy. It focuses on natural, unprocessed foods, including meats, fish, fruits, vegetables, nuts, and seeds. The diet aims to mimic the eating patterns of early humans for better health.

Workout Plan

Alkaline

Low-protein, Plant-based

Focuses on eating foods that are thought to affect the body's pH balance, like fruits, vegetables, nuts, and legumes. It avoids acidic foods like meat, dairy, and processed foods. The diet aims to improve health and prevent diseases, though scientific support is limited.

Workout Plan

Gluten-Free

Gluten-free

Eliminates gluten, a protein found in wheat, barley, and rye, beneficial for those with celiac disease or gluten sensitivity. It focuses on naturally gluten-free foods like fruits, vegetables, meat, and grains like rice and quinoa. Careful planning is needed to avoid nutritional deficiencies.

Workout Plan

Rastafarian

Gluten-free, Plant-based

Focuses on natural, organic, and unprocessed foods. Rastafarians avoid meat, especially pork, and often adhere to a vegetarian or vegan diet. Many also avoid alcohol, coffee, and processed foods.

bottom of page