I began exercising at a very young age and immediately found joy in optimizing my diet, exercise, and sleep schedule to attain the happiest and healthiest version of myself. When I obtained my personal trainer certification at 20, I started researching not only for my clients but also for family and friends. I noticed the overwhelming noise online and began sifting through it. Throughout college and my career as a Defense Contractor, I compiled a list of trustworthy articles, experts, and products. This turned into a document I shared with loved ones. Realizing this effort should be accessible to everyone, I created Human Performance Junkies with hundreds of supplements, diets, workout routines and a whole library of experts to help you find just what you are looking for. My goal is to be a library of reliable information for anyone looking to improve their health and fitness.