Experts
Our Experts page lets you filter by topics of expertise, making it easy to find trusted professionals in the areas that matter most to you. Each expert profile includes curated podcasts, publications, and videos, giving you access to their latest insights and advice.
Andrew Huberman
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Andrew Huberman is a neuroscientist and professor at Stanford University, known for his research on brain function, behavior, and health. He hosts the "Huberman Lab" podcast, where he discusses neuroscience topics and provides practical advice on optimizing mental and physical performance. Huberman's work emphasizes the connection between the brain and various aspects of human experience, including stress, sleep, and learning.
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Rhonda Patrick
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Rhonda Patrick is a biomedical scientist known for her research on aging, nutrition, and health. She shares insights on how diet, exercise, and lifestyle impact longevity and disease prevention. Patrick frequently disseminates her knowledge through her platform, FoundMyFitness, and various public speaking engagements.
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Alia Crum
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Alia Crum is a psychologist and researcher known for her work on mindsets and their impact on health and behavior. She studies how beliefs and perceptions can influence physiological outcomes, such as stress responses and immune function. Crum's research highlights the importance of mindset in shaping health outcomes and suggests that changing one's beliefs can lead to tangible improvements in well-being.
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Ben Greenfield
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Ben Greenfield is a fitness expert and biohacker who combines modern science with ancestral health principles. He hosts the "Ben Greenfield Life" podcast, discussing fitness, longevity, and performance. Greenfield explores unconventional methods to enhance physical and mental well-being.
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More Plates More Dates
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More Plates More Dates is a YouTube channel and website created by Derek from More Plates More Dates. He covers topics related to bodybuilding, fitness, and performance-enhancing drugs (PEDs). Derek provides in-depth analysis of steroid use, supplements, and their effects on body composition and athletic performance, often incorporating scientific studies and anecdotal evidence.
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Dr. Gabrielle Fundaro
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Dr. Gabrielle Fundaro, also known as Vitamin PhD, is a nutrition scientist and coach specializing in gut health and performance nutrition. She educates on evidence-based strategies for improving digestion, metabolism, and overall well-being through diet. Fundaro integrates her expertise into practical advice for athletes, fitness enthusiasts, and individuals seeking to optimize their nutritional habits.
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Mike Israetel
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Mike Israetel is a leading figure in the fields of sports nutrition and exercise science. He co-founded Renaissance Periodization (RP), a company that provides evidence-based coaching and resources for fitness and nutrition. Israetel's work focuses on optimizing training and diet strategies for athletes and individuals seeking to improve performance and body composition.
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Holly Baxter
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Holly Baxter is a fitness coach and co-founder of Girls Gone Strong, a platform dedicated to empowering women through health and fitness education. She advocates for a holistic approach to fitness that includes strength training, nutrition, and mental well-being. Baxter's work aims to dispel myths and promote evidence-based practices to help women achieve their fitness and health goals.
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Alan Aragon
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Alan Aragon is a renowned nutrition expert and researcher with over two decades of experience in the fitness and health industry. He is known for his evidence-based approach to nutrition, emphasizing scientifically backed dietary strategies for improving performance, body composition, and overall health. Aragon is also a prolific author, having contributed to numerous publications and co-authored the book "The Lean Muscle Diet."
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Jordan Peterson
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Jordan Peterson is a clinical psychologist and professor known for his provocative insights into human behavior and societal issues. He gained widespread attention for his critiques of political correctness, advocating instead for individual responsibility and the exploration of profound philosophical questions. Peterson's work often explores the intersection of psychology, mythology, religion, and politics, aiming to understand and improve individual lives and societal structures.
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Robin Sharma
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Robin Sharma is a globally recognized author and speaker specializing in personal development and leadership. He is known for his inspirational messages and practical strategies that empower individuals to achieve their full potential. Sharma's teachings emphasize leadership excellence, personal mastery, and the cultivation of a balanced and fulfilling life.
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Max Lugavere
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Max Lugavere is a health and science journalist, author, and filmmaker known for his work on brain health and nutrition. He is the author of the best-selling book "Genius Foods," which explores the impact of diet on cognitive function and overall health. Lugavere frequently speaks on the importance of a nutrient-rich diet for maintaining mental acuity and preventing neurodegenerative diseases.
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Peter Attia
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Peter Attia is a physician specializing in the science of longevity, preventive medicine, and performance optimization. He is known for his deep dives into the science of nutrition, exercise physiology, and metabolic health. Attia hosts "The Drive" podcast, where he interviews experts on health, wellness, and medical research. He emphasizes evidence-based approaches to improving lifespan and healthspan.
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Layne Norton
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Layne Norton is a bodybuilder, powerlifter, and nutrition expert with a Ph.D. in nutritional sciences. He advocates evidence-based approaches to fitness and nutrition, emphasizing the importance of scientific research in training and diet strategies. Norton shares his knowledge through social media, his website, and public speaking, aiming to dispel myths and promote effective, science-backed practices for health and performance.
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Matt Walker
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Matt Walker is a professor of neuroscience and psychology at the University of California, Berkeley, focusing on sleep and its impact on health and cognition. He explores the role of sleep in memory consolidation, emotional regulation, and overall brain function. Walker advocates for prioritizing sufficient and high-quality sleep as a crucial component of a healthy lifestyle.
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Mind Pump Radio
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Mind Pump Radio is a podcast hosted by fitness experts Sal Di Stefano, Adam Schafer, and Justin Andrews. They discuss fitness, nutrition, and wellness topics with a focus on evidence-based approaches and debunking fitness myths. Mind Pump Radio emphasizes practical advice and science-backed strategies to help listeners achieve their fitness goals effectively.
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Wim Hof
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Wim Hof, known as "The Iceman," is famous for his ability to withstand extreme cold and has developed the Wim Hof Method, which combines breathing techniques, cold exposure, and meditation. He holds numerous world records and promotes his method for its potential health benefits, including improved mental and physical well-being. Hof's approach is backed by scientific studies exploring its effects on the immune system and stress response.
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Dr. Bill Campbell
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Dr. Bill Campbell is a researcher and professor specializing in exercise science and nutrition at the University of South Florida. His research focuses on muscle hypertrophy, body composition, and sports nutrition. Dr. Campbell is known for his studies on the effects of diet and exercise interventions on muscle growth and fat loss, contributing to evidence-based practices in fitness and nutrition.
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Sohee Lee
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Sohee Lee is a fitness coach, author, and entrepreneur known for her expertise in strength training and nutrition. She emphasizes sustainable approaches to fitness and body composition, particularly for women. Lee advocates for balanced, evidence-based practices that prioritize long-term health and well-being alongside achieving fitness goals.
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Alberto Nuñez
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Alberto Nunez is a competitive bodybuilder, coach, and co-founder of 3DMJ (3D Muscle Journey), a coaching and educational platform in the fitness industry. He specializes in natural bodybuilding and has coached numerous athletes to success in physique competitions. Nunez focuses on sustainable training and nutrition strategies, emphasizing long-term progress and health while achieving aesthetic goals.
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Robert Lustig
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Robert Lustig is a pediatric endocrinologist known for his research on the effects of sugar on health. He has been a vocal advocate against the overconsumption of sugar and its contribution to metabolic diseases such as obesity and diabetes. Lustig's work highlights the importance of dietary interventions and policy changes to address the public health impact of sugar consumption.
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Aubrey Marcus
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Aubrey Marcus is an entrepreneur and influencer known for promoting holistic health and wellness practices. He founded Onnit, a company focused on providing nutritional supplements, fitness equipment, and educational content aimed at optimizing physical and mental performance. Marcus advocates for mindfulness, nutrition, and fitness as integral components of achieving overall well-being and personal growth.
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Jay Shetty
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Jay Shetty is a former monk turned motivational speaker, author, and content creator. He is celebrated for his insights into mindfulness, personal growth, and leadership, blending ancient wisdom with contemporary principles. Shetty's mission is to inspire and empower individuals to live more meaningful lives through his teachings, digital content, and speaking engagements worldwide.
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Andy Galpin
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Andy Galpin is a professor of kinesiology at California State University, Fullerton, specializing in muscle physiology and human performance. His research focuses on the molecular mechanisms behind muscle adaptation, strength, and conditioning. Galpin often shares insights on optimizing athletic performance and fitness through a combination of scientific principles and practical training methods.
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David Sinclair
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David Sinclair is a geneticist known for his research on aging and longevity. He explores the molecular mechanisms that regulate aging processes and advocates for interventions that can slow down aging and extend lifespan. Sinclair's work focuses on understanding how genes and lifestyle factors influence healthspan, offering insights into potential strategies for improving overall health and longevity.
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Mikhail "Mike" Oskarovich Varshavski
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Mikhail "Mike" Varshavski, commonly known as Doctor Mike, is a physician and social media personality known for promoting health education and awareness. He shares medical insights and advice on various platforms, aiming to debunk myths and provide accurate information about health topics. Varshavski's engaging approach has garnered a large following, making him a prominent figure in online health advocacy.
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Rich Roll
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Rich Roll is an ultra-endurance athlete, author, and advocate for plant-based living. He transformed his life from being out of shape and addicted to alcohol to becoming one of the world's fittest men. Roll promotes fitness, wellness, and the benefits of a plant-based diet through his books, podcasts, and public speaking engagements.
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Jack Feldman
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Jack Feldman is a distinguished neuroscientist known for his research on the neural control of breathing. He has significantly contributed to understanding how the brain regulates respiratory rhythms and the mechanisms underlying various breathing-related behaviors. Feldman's work has implications for treating respiratory disorders and understanding the link between breathing and emotions.
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Eric Helms
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Eric Helms is a coach, athlete, and researcher specializing in strength and physique sports. He is known for his work on nutrition, training, and bodybuilding, emphasizing evidence-based practices. Helms educates athletes and fitness enthusiasts through coaching, writing, and speaking engagements, promoting sustainable approaches to achieving fitness and performance goals.
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Ben Esgro
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Ben Esgro is a fitness and nutrition expert known for his work in the realm of physique development and health optimization. He provides coaching and resources through his platform to help individuals achieve their fitness goals through science-based approaches. Esgro's focus includes personalized nutrition plans and training strategies tailored to individual needs and goals.
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Menno Henselmans
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Menno Henselmans is a fitness coach, researcher, and founder of Bayesian Bodybuilding. He is known for his evidence-based approach to training and nutrition, integrating scientific research into practical advice for athletes and fitness enthusiasts. Henselmans emphasizes optimal performance and physique development through methods grounded in scientific rigor and individual customization.
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Gabrielle Lyon
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Dr. Gabrielle Lyon is a physician specializing in muscle-centric medicine, focusing on optimizing health through nutrition and strength training. She advocates for preserving and building muscle mass as a key strategy for metabolic health and aging well. Lyon promotes personalized nutrition and exercise plans to support muscle growth and overall well-being.
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Tony Robbins
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Tony Robbins is a renowned motivational speaker and life coach who has empowered millions worldwide. He specializes in strategies for achieving peak performance and personal transformation through his dynamic speaking engagements and coaching programs. Robbins is known for his expertise in neuro-linguistic programming (NLP) and his ability to inspire individuals to break through limiting beliefs and achieve their goals.
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Mindy Pelz
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Dr. Mindy Pelz is a renowned holistic health expert and author known for her work in women's health and fasting. She focuses on the benefits of fasting, particularly for women, and offers guidance on syncing fasting practices with menstrual cycles to optimize health outcomes. Dr. Pelz is also the founder of the Reset Academy, where she provides resources and support for those looking to improve their health through lifestyle changes.
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