Cardio - A Journey to Wellness and Mental Clarity

I used to focus on working out to build muscle and improve my speed and strength especially during my high school sports days. As I progressed through college and later in my life, I realized that cardio exercise offered more than just enduring a tedious half hour on a treadmill. Initially I disliked cardio. I felt like a hamster running on a wheel with each step. However, over the few years I've come to appreciate the benefits of this form of exercise and enjoy the mental challenge it presents while engaging in it.

Understanding Zone Two Cardio

Zone two cardio entails exercising at an intensity level where your heart rate stays around 60-70% of its capacity. It typically feels like a walk, an easy jog or a casual bike ride where you can hold conversations comfortably without getting out of breath. This level of activity maximizes burning and enhances aerobic efficiency without overburdening your body.

Notable Decreases in Comorbidity Risk Factors

One advantage of incorporating 150-180 minutes of zone two cardio into your weekly routine is the significant reduction, in comorbidity risk factors. Comorbidities refer to having illnesses or conditions concurrently. Heart disease, diabetes, high blood pressure, obesity and other health concerns are some risks to consider. Taking part in moderate intensity cardio exercises such as Zone Two cannot strengthen the heart and enhance blood flow but also lower blood pressure. Studies show that those who regularly engage in these activities may reduce their chances of heart problems by 30-40%. Zone two cardio workouts play a role in boosting insulin sensitivity and controlling blood sugar levels, which has been a significant help for me in managing my weight and preventing diabetes. Research indicates that participating in exercises could reduce the risk of developing type 2 diabetes by half.

Weight Control

Zone Two exercises mainly rely on fat for energy consumption making them an effective tool for weight management. Personally, I've found that incorporating this type of cardio into my routine helps me maintain a weight without needing intense workouts. Since zone two isn't too rigorous, you can easily hop on the treadmill, flip on an episode of Love Island (or David Goggins telling you how lazy you are), and zone out.

Mental Peace

In addition, to the benefits of Zone Two cardio there are notable mental health advantages as well. Adding this routine to my schedule has visibly boosted my clarity and overall sense of peace throughout the day. Engaging in zone two cardio early in the morning on a daily basis has a calming effect on both my body and mind triggering the release of endorphins that boost my mood and alleviate stress.

This particular workout routine has become a part of my daily schedule due to its positive impact on my overall well-being mental clarity and inner peace. Whether you're looking to enhance your health sharpen your focus. Simply find balance and tranquility incorporating zone two cardio into your routine can offer long lasting benefits. Cardio has not only helped me establish a sustainable fitness regimen, but also enabled me to avoid burnout and injuries commonly associated with high intensity workouts. Its gentle approach makes it easier to maintain over time contributing not only to my physical fitness but also laying a solid foundation for my health journey.

Adding zone two cardio to my routine has truly changed my life. It's not about exercising; it's a complete approach, to well-being that covers physical, mental and social aspects. If you're seeking a pleasant method to enhance your health, try squeezing in 150-180 minutes of zone two cardio ;er week, It could become a pillar of your overall health and wellness like it has for me.